Strong core and strong legs!
Abs & Booty is an effective & functional workout for core muscles & lower body.
Intensity: mid
Cardio & Strength
With Cardio & Strength classes you will improve your fitness and get stronger. You can choose for example from EASY Strength, Pump, Bodycombat and HIIT.
Abs&Booty
BODYCOMBAT
Let your inner fighter out!
Les Mills BODYCOMBAT is an empowering cardio workout that is inspired by different kinds of martial arts, such as karate, kick-boxing, muay thai and taekwondo, the program teaches you the main principals of the different martial arts, lifts your heart rate up to the ceiling and makes you push yourself to the limits.
You don't have to have any previous experience of martial arts training so come and join!
Intensity: high
Choreography: mid
Cardio Party
A feel-good class!
Cardio Party is a fun aerobic class that consists of easy steps done to the rhythm of the music. You can vary the intensity by choosing low or high impact versions of the movements. The variable music keeps you going!
Intensity: mid
Choreography: easy
Circuit
Effective workout for the whole body!
Circuit Training enhances endurance and muscle strength. The music and the encouraging instructor will keep you going throughout this class. Different equipment are used to make the workout more effective.
We wish that all the participants help by carrying the required equipment from the storage to the class and back to the storage.
The class is suitable for all.
Intensity: mid
Core
Build a rock-solid core!
Core class strengthens your entire core. Class starts with gentle warm-up and continues with balance and strengthening exercises. Join the easy-going class that is suitable for all!
Intensity: mid
Crosstraining
Challenge yourself and get fit fast!
Crosstraining is a challenging class that develops endurance, strength, mobility, explosiveness, balance and coordination. The class includes varied functional movements with barbells, kettlebells etc. without forgetting the traditional body weight training movements (squats, push-ups, etc..).
Intensity: high
EASY Strength
Get strong in an easy-going class!
EASY Strength gives you a good sweat with strength exercises done using your own bodyweight and different equipment like dumbbells or mini bands.
EASY Strength is suitable for beginners but it’s also a good workout for more experienced athletics since you can choose lighter or heavier weights.
The class includes a short warm-up. The cool down is done on your own.
Tip! The Cardio Party class is a perfect match after EASY Strength if you want to boost your aerobic fitness at the same time.
Intensity: mid
Fit Boxing
Fit Boxing is an effective workout including boxing techniques, conditioning and strengthening exercises.
Intensity: mid
Functional Training
Functional workout for the whole body!
Functional Training Classes are held at CF40100, address: Ailakinkatu 5. Registration for the classes is via registration system of CF40100.
Functional Training classes are intensive workouts combining rowing, running, bodyweight movements and weightlifting.The workout can be performed at different levels.
Intensity: high
Gym Workout
Get all out of your gym workout!
Gym workout is a guided gym training where you can learn the basics of gym training, get to know how to use the equipment and learn the right techniques for multiple gym exercises.
This is also a great option for those that don’t like working out at the gym alone – with the instructor and a group spirit you’ll get all out!
This class is suitable for both beginners and experienced.
Intensity: mid
HIIT
The fastest way to get fit!
HIIT (High Intesity Interval Training) is a short and effective workout! You’ll get to challenge yourself with intensive intervals that target your whole body.
The workout is tough but as you can choose between different variations of movements the workout can be performed at different levels.
Intensity: high
Indoor Cycling
Fun and effective cardio workout!
Cycling classes are held at Klub1, address: Kivääritehtaankatu 6. Registration for the classes is via Klub1.
Indoor Cycling is an effective interval workout that will work on cardio and your lower body muscles.
The class is suitable for all.
Intensity: mid
Kettlebell
An effective workout for your whole body!
Kettlebell builds strength and endurance, as well as improves balance. Training with kettlebells makes you use all your muscles! The class consists of warm up, different kinds of exercises and stretching.
The class is suitable for beginners as well as for advanced.
Intensity: high
Pump
Work out your whole body in one hour!
Pump workout strengthens your entire body. The workout challenges all your major muscle groups by using the best exercises like squats, presses, lifts and curls. The exercises are done with a barbell and with the amount of weights of your choice.
You can choose the weights you use and so the class is suitable for beginners as well as for advanced.
Note! The step boards and dumbbells are not used at Liikunta building.
Intensity: high
Step Aerobics
Energetic workout with a step board!
Step Aerobics consists of cardio sequences using a step board mixed with strength exercises done with bodyweight.
Step aerobics is a very effective cardio workout and it’s also great for endurance of your lower body.
The class may also include jumps but you can choose to stay in low impact versions. You can also change the intensity level of your workout by adjusting the height of your step board. Hence the class is suitable for beginners as well as for advanced.
Choreography: mid
Intensity: mid
Strong Arms
Strengthen your upper body!
Strong Arms is a short but effective upper body workout. You can do the exercises on your own pace and choose the suitable weights for your own level so you can join the workout whether you’re a beginner or advanced.
This short workout is easy to fit in a busy day and it’s a great workout on its own but if you wish a longer workout, you might combine it with Strong Legs.
Intensity: mid
Strong Legs
Strengthen your lower body!
Strong Legs is a short but effective lower body workout. You can do the exercises on your own pace and choose the suitable weights for your own level so you can join the workout whether you’re a beginner or advanced.
This short workout is easy to fit in a busy day and it’s a great workout on its own but if you wish a longer workout, you might stay for the Strong Arms class – these two make a great combination together.
Intensity: mid
STRONG Nation™
Stop counting the reps - start training to the beat!
STRONG Nation™ combines bodyweight muscle conditioning, cardio and plyometric training synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ is tough but fun! You have to try it!
The class is suitable for intermediate / advanced.
Intensity: high
Zumba® Step
Fun mixture of Zumba and Step Aerobics!
Learn how to blend step aerobics with the fun and effective Zumba® program for a workout targeting legs, glutes and core and getting a great cardio exercise at the same time.
Choreography: mid
Intensity: mid